By Ignatius (Naat) Loubser

In the movie enter the dragon Bruce Lee is teaching a student and explains to him he needs to have “emotional content” in his kick, to which the student kicks with more aggressive anger... Very sternly he gets reprimanded by Bruce as he clearly said emotional content NOT anger. What I believe “emotional content” means is that you need to be able to move by being in the correct emotional state of mind and not a burst of uncontrolled emotion. Also to collec...

Ignatius Loubser BA(HMS), ETA-PT,NSCA-CSCS, NS-NLP, ACMC 

The one thing that always puzzled me is that a lot of people that I worked with knew exactly what they shouldn’t do and kept on doing exactly what they shouldn’t. Even when it came to my own training and eating habits and I am the “EXPERT”  and I couldn�...