It seems for the past few years a “new” approach is being used by S&C coaches in that they claim the feet on the athletes body is the ALPHA & OMEGA. For the one reason being that it is the only point of contact the athlete has with the ground or athletic surface. I have decided to call these guys “The Foot clan” the original definition or origin of the foot clan is below:

“The Foot Clan is a fictional ninjutsu clan in the Teenage Mutant Ninja Turtles comics and all related medi...