1st Commandment
“Thou
shalt lift heavy weights really fast!!”
-
Naat Loubser -
Below
is two programs you can download and try out if you dare!
WARNING THESE 2 PROGRAMS WILL INFLICT PAIN AN SUFFERING!!!
This is not
for the faint at heart and always ensure you have medical clearance to
follow a training regime. Also do not attempt the 2 programs if you
have high blood pressure lowerback, joint problems / pain or if you are a real mommies boy or a sissy girl.
The following
is 2 free exercise programs, one for muscle building and one for weightloss that you can download. It is written in an excel spread
sheet and calculates your volume (sets x reps x weight(kg’s) = volume of work
done in kg’s)
It
also rates you by giving you a status according to the amount of volume of work
done. Enjoy!
