“Genetically gifted athletes excel in sports in spite of their conventional weight training regimens—not because of them.”  - Marv Marinovich -

 “Watching a man working out properly is almost frightening – and it is frightening to some people. Every rep, of every set, of every exercise, of every session, of every cycle, of every year, should be performed as if it was your last. The worst program ever written if performed with belief and desire is better than the best program in the world performed by just going through the motions. - Arthur Jones in Brooks Kubik’s Dinosaur Training -



Fate is for those to weak to determine their own destiny

- Kamran hamid -


Man who say it cannot be done must stay out of way of man doing it

- Chinese proverb -


Show me a good loser and I’ll show you a loser

- Vince Lombardi -


That which does not kill you makes you stronger

- Friedrich Nietzsche -


Obstacles are what you see when you take your eyes off the goal

- Vince Lombardi -


Lack of resources is because of lack of resourcefullness.
- Naat Loubser - 

I don't have time for excuses,  I 'm training!

-  Alain Mansuay  - 

As jy honger word eet net  2 pies, 'n liter fanta grape en 'n lunchbar.

- Faan Basson -


Losers always whine about their best, winners go home and... (see the movie the rock for the rest)

- Sean Connery in the movie The ROCK -

You cannot give of what you do not already have.

- Paolo Coelho -


In order to succeed you have to make sacrifices.
- Naat Loubser -


The function of leadership is to produce more leaders! Not more followers.

There are no elevators in the house of success.

- H.H. Vreeland -


Only two things are infinite, the universe and human stupidity, and I'm not sure about the former.

- Albert Einstein -


I cannot believe in a God who wants to be praised all the time.   

- Friedrich Nietzsche -


At the bottom every man knows well enough that he is a unique human being, only once on this earth; and by no extraordinary chance will such a marvelously picturesque piece of diversity in unity as he is, ever be put together a second time.

 - Friedrich Nietzsche -


We would accomplish many more things if we didn't think of them as impossible!

- Vince Lombardi -


Only average athletes, those who are far from excellent prepare with average methods. A champion is not average, but exceptional!

- Vladimir Zatsiorsky -

Punish your body to perfect your soul

- Mark Twight –

Tell the truth. First, to yourself. Say it until it hurts. Learn the reality of your own selfishness. Quit living for other people at the expense of your own self, you're not really alive. You live in the land of denial - and they say the view is pretty a long as you remain asleep. Well it's time to WAKE THE FUCK UP!

- Mark Twight -