Welcome to the Papegaaiberg Program page
Some equipment needs to be collected as it is stored away from the gym for safekeeping, like the floor-to-ceiling boxing bags.
The following is a link to the TRX account with playlists on all the possibilities of the TRX suspension trainers that is available :
Video clips and "tutorials" of the more complex exercises
Programs
The following programs are programs that were done by Ignatius or programs that was prescribed to athletes training under supervision.
Disclaimer: No express warranty is given as to the accuracy or completeness of this information. It is not a substitute for, any advice, diagnosis or treatment provided by a fitness or medical professional. You acknowledge that performing incorrectly prescribed exercises or activities may pose a risk to your health. You are solely responsible for all acts or omissions, whether negligent or otherwise, undertaken in connection with this information.
Disclaimer
While care is taken to ensure the accuracy of information presented in www.ignatius.co.za no responsibility can be accepted for the consequences of action taken based on any information, opinions or advice contained herein. By reading and or entering the site www.ignatius.co.za you undertake that you are of sound physical and mental health and that you do not suffer from any life threatening condition or defect. Before doing any physical activity and or following any advice or information you acknowledge that you have had a complete medical examination within the last three months and has been declared fit to undergo physical training. Ignatius or any employee or consultant cannot be held responsible for any injury sustained, physical or otherwise during training or following of any advice or guidelines. You assume full responsibility for your physical well being during training.
Disclaimer: No express warranty is given as to the accuracy or completeness of this information. It is not a substitute for, any advice, diagnosis or treatment
provided by a fitness or medical professional. You acknowledge that performing incorrectly prescribed exercises or activities may pose a risk to your health.
You are solely responsible for all acts or omissions, whether negligent or otherwise, undertaken in connection with this information.
